Dealing with an (ACL) injury, mindfully

It's one of the injuries most athletes are afraid of - tearing the ACL - long recovery ahead and always a remaining higher chance of re-injuring it again. But shit happens, and I ripped mine including the meniscus, a few weeks ago at the Berlin Open Lacrosse tournament while playing for the German National Team … Continue reading Dealing with an (ACL) injury, mindfully

What teamsport can do for you

Since I was able to walk, I participated in team sports. Soccer for 8 years, Basketball for 2, and now Lacrosse for about 9 years. Reflecting now on the experiences it gave me, I learned one thing: Exercising a sport you are passionate about with motivated teammates has a profound effect on you. Develop discipline … Continue reading What teamsport can do for you